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Soulful Tea Blends

Flow Blend - Menstrual Phase by Soulful Tea Blends

Flow Blend - Menstrual Phase by Soulful Tea Blends

Regular price $21.00 CAD
Regular price Sale price $21.00 CAD
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Shipping calculated at checkout.

Flow tea is your periods BFF, formulated to support you during the menstrual phase of your cycle. This is a healing blend of 5 powerful plants and adaptogens that can help ease cramping, support liver function, aid digestion, and provide a rich source of iron, calcium, and vitamin C.

  • Sip this blend during your period (day 1 to when your bleed stops). To get the most benefits drink 1-3 cups daily during this phase.

All of the ingredients in Flow are certified organic, ensuring that you're getting a high-quality, pure product. Whether you prefer to drink it hot or cold, Flow is easy to prepare and enjoy.

The ingredients in this tea blend include raspberry leaf, chamomile, rosehips, dandelion, and vitex berries, which all have specific benefits to support the menstrual phase of your cycle. So, if you're looking for a natural way to support your body during your period, Flow organic herbal tea may be just what you need.


Flow Blend - Menstrual Phase
Refresh Blend - Follicular Phase
Energize Blend - Ovulatory Phase
Balance Blend - Luteal Phase
Full Cycle Set - For all 4 Phases
Drift- Sleep & nervous System Support
Digest - Bloating & gut healing
Perimenopause & Menopause Duo - Refresh & Balance

Each jar contains 24 servings and 24-30 grams of loose-leaf Certified
Organic herbs. We recommend on sipping 1-3 cups daily, in alignment
with your menstrual cycle to experience optimal benefits.

Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medications, pregnant or breastfeeding.


    Raspberry leaf, chamomile, rosehips, dandelion, vitex berries *all organic and caffiene free

    Raspberry leaf + A powerful uterine tonic, rich in calcium and iron (and other vitamins and minerals), this herb is wonderful right before and during menstruation to help replenish the body. Since it is a uterine relaxant and stimulant, it helps to regulate the uterus, and ease heavy cramping. 

    Chamomile + A gentle plant, that has potent healing capabilities, chamomile is used most often for its calming effects on the body and combatting stress & anxiety. This herb is anti-inflammatory, and is soothing for the liver, digestive system, and stomach. 

    Rosehips + a potent source of vitamins and antioxidants, rosehips support a healthy immune system. Rosehip tea boasts anti-inflammatory properties that help soothe stomach muscles to alleviate stomach cramps, heartburn, and bloating.

    Dandelion + Dandelion supports liver function and digestion. Help to reduce water retention and bloating. 

    Vitex Berries +  Vitex berries are effective at treating premenstrual syndrome (PMS) and can provide relief from breast pain, menopausal symptoms like hot flashes, and infertility and aid in progesterone production.


    Sip this blend during your period (day 1 to when your bleed stops).

    To get the most benefits drink 1-3 cups daily during this phase.

    To prepare, simply add 1.5 teaspoons of the blend to 1 cup of hot water and steep for 6-8 minutes.

    It can be enjoyed hot or iced, 1-3 cups per day.


    Packaged in a reusable glass jar


    Glass jar is recyclable in glass recycling or single stream recycling.


    Meet Ashleigh Norris, a Clinical Nutritionist with a specialization in hormones and digestive health.

    With a deep understanding of the power of plants, both as food and as medicine, Ashleigh knows how to use herbs to bring balance and harmony back to the body. Her studies in herbalism and Ayurveda inspired her passion for tea blending in 2016, and she's been mixing unique herbal blends for her clients at The Soulful Sprout Holistic Nutrition Clinic ever since.

    Having seen firsthand how helpful these plant medicines can be for hormone balance, Ashleigh wanted to share the healing experience beyond her practice and into your hands. That's why she created a line of teas designed to establish ease and hormone harmony in your body. Our four blends will help you reconnect with your natural cycles and hormonal rhythms, offering gentle nourishing support rich in minerals and vitamins, such as nettle and rosehips. Our hope is for you to enjoy these tea blends, take a moment to slow down, and feel held and infinitely supported. Try our teas today and experience the transformative power of natural healing.


    We're pleased to offer the following options for delivery. 

    LOCAL DELIVERY in Toronto
    **NEW extended GTA wide coverage**
    Order online and select "Ship/Deliver"
     Orders over $175 have FREE DELIVERY within the GTA.
    Other shipping calculated at checkout.
    LOCAL DELIVERY in Toronto
    **NEW extended GTA wide coverage**
    Order online and select "Ship/Deliver"
    Orders over $175 have FREE DELIVERY within the GTA.

    Please enter a cell phone number so our delivery service can send you TEXT notifications on your order. If you have specific instructions for the delivery write them on the "Order notes" (if you want it hidden behind a certain plant, or under a chair, etc.) For local deliveries always remember to input your cell phone number at check out to ensure you receive text message updates and track your package.

    Delivery schedule: Our local delivery drivers collect orders every Monday and Thursday and will have them to your door within twenty four (24) hours of the time they picked them up.

    *NOTE for CONDO and APARTMENT buildings, please leave a phone number where we can reach you when we are on our way. We will call you and leave the package outside your building, our team is not able to buildings. Please enter buzzer number when applicable and any indication that package can be left with concierge or at lobby.

    GTA delivery area includes:
    Toronto, Vaughan, Woodbridge, Ajax, Concord, Thornhill, Richmond Hill, Markham, Brampton, Milton, Etobicoke, Mississauga, Oakville, Burlington, Scarborough.


    Free shipping on orders over $175, before taxes. Canada wide. Shipped by Canada Post Expedited Parcel.

    Other shipping calculated at checkout.


    We repurpose all packaging materials we receive for order shipments, including any cardboard boxes, paper, tissue, and corn-based packing peanuts. We use recyclable paper tape with water activated adhesive. Sometimes, plastic wrapping falls on our hands from certain vendors. We keep it for situations where a bit of bubble wrap will help better protect your product. 

    We encourage you to repurpose it and keep it going around :)

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