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Soulful Tea Blends

Cramp Tincture by Soulful Tea Blends

Cramp Tincture by Soulful Tea Blends

Regular price $28.00 CAD
Regular price Sale price $28.00 CAD
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Period Pain is not normal.

Cramp is a tincture hand-blended and crafted to ease menstrual discomfort, leading up to and during your bleed. It replaces your Aleve or Advil and is better for your digestive & liver health.

Cramp is ideal for those struggling with debilitating menstrual cramps, period pain, menstrual headaches and is looking for pain relief.

Not for use during pregnancy or lactation.

For optimal period support try our Period Self Love Kit - it includes a Cramp tincture, Flow tea + heatable Womb Warmer, and a dark chocolate bar- all the things you need to manage menstrual discomfort and become besties with your period.

Ingredient Info:


In North America you will find this 8 to 12 foot deciduous shrub in much of woodlands of the eastern United States. Viburnum is known as Kalyna in the Ukraine and is very much a part of their folk tradition pictured in embroidery work, mentioned in folk songs, and in Slavic mythology. The bark was made official in the U.S. Pharmacopeia in 1894 and was included in the National Formulary in 1916.

What is Cramp Bark Used For?

This plant has been traditionally used as a food source (berries) and as a plant remedy. Historically the eclectic physicians recommended it to support the body's adaptation associated with menstruation. It has also been found to be useful for the common complaints associated with normal menstrual cycles. As the plant name suggests, it can be used exactly for just that purpose! The bark contains methyl salicylate which is a weak acting precursor to the salicylic acid that is used in aspirin, but much less irritating to the gastric mucosa. Active constituents of cramp bark include Coumarin, Salicin, flavonoids and triterpenes such as ursolic acid, hydroxycoumarins, caffeic acid derivatives, phenolcarboxylic acids, and tannins.



Although the common name of this plant refers to one of the countries you can find this shrubby, medium-sized deciduous tree, it is also native to Southern Florida, the West Indies, and Texas. The bark does have properties that help to modulate pain and tension and has been used traditionally in its native ranges for this purpose.

What is Jamaican Dogwood Used For?

The root bark and bark have been used traditionally to help with menstrual cramps. It does contain some isoflavonoid compounds (jamaicine, ichtynone, milletone) that have sedative properties. It has been used to support a healthy inflammatory response, promote comfort for occasional aches and pains, including headaches and cramps, as well as stress and tension. Active constituents include piscidine, jamaicine, ichthynone and millettone.

Made with love, in Ontario Canada 🇨🇦



    Cramp Bark (virburium opulus), Jamaican Dogwood (Piscidia piscipula, organic alchol 40% (no gluten)





    Packaged in glass dropper


    Glass jar is recyclable in glass recycling or single stream recycling.


    Meet Ashleigh Norris, a Clinical Nutritionist with a specialization in hormones and digestive health.

    With a deep understanding of the power of plants, both as food and as medicine, Ashleigh knows how to use herbs to bring balance and harmony back to the body. Her studies in herbalism and Ayurveda inspired her passion for tea blending in 2016, and she's been mixing unique herbal blends for her clients at The Soulful Sprout Holistic Nutrition Clinic ever since.

    Having seen firsthand how helpful these plant medicines can be for hormone balance, Ashleigh wanted to share the healing experience beyond her practice and into your hands. That's why she created a line of teas designed to establish ease and hormone harmony in your body. Our four blends will help you reconnect with your natural cycles and hormonal rhythms, offering gentle nourishing support rich in minerals and vitamins, such as nettle and rosehips. Our hope is for you to enjoy these tea blends, take a moment to slow down, and feel held and infinitely supported. Try our teas today and experience the transformative power of natural healing.


    We're pleased to offer the following options for delivery. 

    LOCAL DELIVERY in Toronto
    **NEW extended GTA wide coverage**
    Order online and select "Ship/Deliver"
     Orders over $175 have FREE DELIVERY within the GTA.
    Other shipping calculated at checkout.
    LOCAL DELIVERY in Toronto
    **NEW extended GTA wide coverage**
    Order online and select "Ship/Deliver"
    Orders over $175 have FREE DELIVERY within the GTA.

    Please enter a cell phone number so our delivery service can send you TEXT notifications on your order. If you have specific instructions for the delivery write them on the "Order notes" (if you want it hidden behind a certain plant, or under a chair, etc.) For local deliveries always remember to input your cell phone number at check out to ensure you receive text message updates and track your package.

    Delivery schedule: Our local delivery drivers collect orders every Monday and Thursday and will have them to your door within twenty four (24) hours of the time they picked them up.

    *NOTE for CONDO and APARTMENT buildings, please leave a phone number where we can reach you when we are on our way. We will call you and leave the package outside your building, our team is not able to buildings. Please enter buzzer number when applicable and any indication that package can be left with concierge or at lobby.

    GTA delivery area includes:
    Toronto, Vaughan, Woodbridge, Ajax, Concord, Thornhill, Richmond Hill, Markham, Brampton, Milton, Etobicoke, Mississauga, Oakville, Burlington, Scarborough.


    Free shipping on orders over $175, before taxes. Canada wide. Shipped by Canada Post Expedited Parcel.

    Other shipping calculated at checkout.


    We repurpose all packaging materials we receive for order shipments, including any cardboard boxes, paper, tissue, and corn-based packing peanuts. We use recyclable paper tape with water activated adhesive. Sometimes, plastic wrapping falls on our hands from certain vendors. We keep it for situations where a bit of bubble wrap will help better protect your product. 

    We encourage you to repurpose it and keep it going around :)

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