Refresh Blend - Follicular Phase
Refresh Blend - Follicular Phase
- Vegan & Cruelty-free
- Made From Natural Materials
- Made in Canada
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Refresh is an herbal tea blend that focuses on the follicular phase of the menstrual cycle. It is a blend of 5 powerful plants and adaptogens that can help replenish lost minerals, provide adaptogenic support, aid the nervous system and liver, and offer anti-inflammatory and nourishing properties. Refresh is rich in iron, calcium, and zinc, making it a great choice for those looking to boost their mineral intake.
- Sip this blend following your period until ovulation (if you're not cycling, you can sip this blend for the first 14 days of the month). To get the most benefits drink 1-3 cups daily during this phase.
All of the ingredients in Refresh are certified organic, ensuring that you're getting a high-quality, pure product. Additionally, Refresh is easy to prepare and enjoy, whether you prefer to drink it hot or cold. So, if you're looking for a natural and effective way to support your body during the follicular phase of your menstrual cycle, Refresh organic herbal tea may be just what you need.
TEA PER STAGE OF CYCLE
Flow Blend - Menstrual Phase
Refresh Blend - Follicular Phase
Energize Blend - Ovulatory Phase
Balance Blend - Luteal Phase
Full Cycle Set - For all 4 Phases
Drift- Sleep & nervous System Support
Digest - Bloating & gut healing
Perimenopause & Menopause Duo - Refresh & Balance
Each jar contains 24 servings and 24-30 grams of loose-leaf Certified
Organic herbs. We recommend on sipping 1-3 cups daily, in alignment
with your menstrual cycle to experience optimal benefits.
Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medications, pregnant or breastfeeding.
INGREDIENTS
INGREDIENTS
Nettle, oat straw, milk thistle leaf, schisandra berries, cornflowers, sunflower petals *all organic and caffiene freeNettle + Is arguably one of the most nutritious plant foods and contains large amounts of chlorophyll, flavonoids, beta-carotenes, vitamin C, some B vitamins, choline, potassium, calcium, chromium, copper, magnesium, iron making them great for adrenal support, kidney support, and nerve support.
Oat Straw + Rich in calcium and B vitamins which help to ease PMS boost energy. Nourishes the nervous system and can help to reduce anxiety.Milk thistle leaf + Supports healthy liver function and hormone detoxification. It is packed with antioxidants that support skin health and phase 1 liver function. Schisandra berries + An adaptogenic berry that is considered a Harmonizing Tonic in Traditional Chinese Medicine and has been used to support a healthy functioning endocrine system, digestive system, and normal liver function. Cornflowers + Cornflowers are anti-inflammatory and aid in soothing digestion while it's high antioxidant levels aid in detoxifying the liver and clearing excess hormones
HOW TO USE
HOW TO USE
Sip this blend following your period until ovulation (if you're not cycling, you can sip this blend for the first 14 days of the month). To get the most benefits drink 1-3 cups daily during this phase.
To get the most benefits drink 1-3 cups daily during this phase.
To prepare, simply add 1.5 teaspoons of the blend to 1 cup of hot water and steep for 6-8 minutes.
It can be enjoyed hot or iced, 1-3 cups per day.
SHIPPING INFO
SHIPPING INFO
All orders are processed within 1–2 business days of placement. You'll receive a confirmation email with tracking once your order ships.
Local Delivery — Toronto
$10 flat fee · 2–4 business days. Select "Ship/Deliver" at checkout. Enter your cell phone number for text tracking updates. Condo/apartment? Don't forget to include your buzzer number at checkout.
Canada-Wide Shipping
Orders $175+ → Free shipping
Orders below $175 → Calculated at checkout. Delivery typically within 2–7 business days, depending on your province.
Note: free shipping excludes Yukon, Northwest Territories, Nunavut, and remote communities — shipping fees apply to all orders in these regions.
International Shipping
We ship to the European Union within 2–3 business days of order placement (may be longer during high-volume periods). Shipping is calculated at checkout. Customers are responsible for any duties or customs fees.
For full details on shipping, please see our Shipping Policy.
ABOUT THE BRAND
ABOUT THE BRAND
Clinical Nutritionist Ashleigh Norris specializes in hormones and digestive health, using her plant medicine knowledge and herbalism/Ayurveda studies to create unique tea blends at The Soulful Sprout since 2016. Witnessing their power for hormone balance, she developed a tea line for ease and harmony, helping you reconnect with natural cycles through nourishing ingredients like nettle and rosehips. Enjoy a moment of support and experience natural healing.
ALTERNATIVE FOR
ALTERNATIVE FOR
This eco-conscious product is an alternative to single-use plastic-containing tea bags.
END OF LIFE
END OF LIFE
This product should be used until finished but is otherwise 100% compostable.
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Free delivery on $175+ orders
Enjoy complimentary shipping on all orders over $175. Restrictions apply.
Proved Performance
Every beauty product passes our 3-step vetting process. We vet for origin, ethics, and long-term performance.
Sustainably Packaged
Every order is shipped using repurposed materials only, from reused boxes to wrapping paper.
Seven years, 130 brands, 3,000 products — only the top performers make ourshelves.
I built Pretty Clean Shop after discovering that the “natural” products in my own home weren’t actually safe or sustainable. Hidden toxins. Non-recyclable packaging. Empty promises. So I did what the industry hoped no one would do.
I investigated ingredients. Challenged chemists. What remained is this shop — a place where every product earns its place through integrity, durability, and real-world performance.
The Founder, Miriam Juarez
Any questions?
How is your clean beauty different?
We personally test and use all the products we carry to ensure they perform as promised.
Every product we offer goes through a strict vetting process. We evaluate ingredients, packaging, production practices, sustainability, and overall brand ethics.
Only products that meet our high standards for effectiveness and environmental impact make it to our shelves.
Are natural and sustainable products more expensive?
While sustainable ingredients and ethical practices sometimes come at a higher cost, we carefully curate our selection to balance quality, effectiveness, and value. Our goal is to make it easy for you to enjoy premium, ethical products without overpaying.
What if I have sensitive skin or allergies?
We understand that everyone’s skin is different. Each product includes full ingredient details, and we recommend patch testing new products if you have sensitive skin or allergies. Our curated selection favors gentle, skin-friendly formulations.
Can I refill or reorder easily? How does this work?
Yes. Refillability is a core part of our approach. Many products are refillable, and home delivery options make it simple to maintain a sustainable routine.
Once you’ve finished a product, you can purchase a refill instead of a full new container, then simply replenish your original bottle at home.
What is your return policy?
We want you to be completely satisfied with your purchase. If something isn't right, we're happy to offer an exchange or store credit within 14 days of purchase for items that are unused, unopened, and in their original packaging. We do not offer refunds.
To start a return, mail your item to 3010 Dundas Street West, Toronto ON M6P 1Z3. Return shipping costs are the customer's responsibility and are non-refundable. For items over $75, we recommend using a trackable shipping service.