Refresh Blend - Follicular Phase by Soulful Tea Blends

Refresh is an herbal tea blend that focuses on the follicular phase of the menstrual cycle. It is a blend of 5 powerful plants and adaptogens that can help replenish lost minerals, provide adaptogenic support, aid the nervous system and liver, and offer anti-inflammatory and nourishing properties. Refresh is rich in iron, calcium, and zinc, making it a great choice for those looking to boost their mineral intake.

• Sip this blend following your period until ovulation (if you're not cycling, you can sip this blend for the first 14 days of the month). To get the most benefits drink 1-3 cups daily during this phase.
  

All of the ingredients in Refresh are certified organic, ensuring that you're getting a high-quality, pure product. Additionally, Refresh is easy to prepare and enjoy, whether you prefer to drink it hot or cold. So, if you're looking for a natural and effective way to support your body during the follicular phase of your menstrual cycle, Refresh organic herbal tea may be just what you need.

TEA PER STAGE OF CYCLE

Flow Blend - Menstrual Phase
Refresh Blend - Follicular Phase
Energize Blend - Ovulatory Phase
Balance Blend - Luteal Phase
Full Cycle Set - For all 4 Phases
Drift- Sleep & nervous System Support
Digest - Bloating & gut healing
Perimenopause & Menopause Duo - Refresh & Balance

Each jar contains 24 servings and 24-30 grams of loose-leaf Certified
Organic herbs. We recommend on sipping 1-3 cups daily, in alignment
with your menstrual cycle to experience optimal benefits.

Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medications, pregnant or breastfeeding.

INGREDIENTS

Nettle, oat straw, milk thistle leaf, schisandra berries, cornflowers, sunflower petals *all organic and caffiene free

Nettle + Is arguably one of the most nutritious plant foods and contains large amounts of chlorophyll, flavonoids, beta-carotenes, vitamin C, some B vitamins, choline, potassium, calcium, chromium, copper, magnesium, iron making them great for adrenal support, kidney support, and nerve support. 

Oat Straw + Rich in calcium and B vitamins which help to ease PMS boost energy. Nourishes the nervous system and can help to reduce anxiety.

Milk thistle leaf + Supports healthy liver function and hormone detoxification. It is packed with antioxidants that support skin health and phase 1 liver function. 

Schisandra berries + An adaptogenic berry that is considered a Harmonizing Tonic in Traditional Chinese Medicine and has been used to support a healthy functioning endocrine system, digestive system, and normal liver function. 

Cornflowers + Cornflowers are anti-inflammatory and aid in soothing digestion while it's high antioxidant levels aid in detoxifying the liver and clearing excess hormones

HOW TO USE

Sip this blend following your period until ovulation (if you're not cycling, you can sip this blend for the first 14 days of the month). To get the most benefits drink 1-3 cups daily during this phase.

To get the most benefits drink 1-3 cups daily during this phase.

To prepare, simply add 1.5 teaspoons of the blend to 1 cup of hot water and steep for 6-8 minutes.

It can be enjoyed hot or iced, 1-3 cups per day.

PACKAGING

Packaged in a reusable glass jar

END OF LIFE

Glass jar is recyclable in glass recycling or single stream recycling.

BRAND

Meet Ashleigh Norris, a Clinical Nutritionist with a specialization in hormones and digestive health.

With a deep understanding of the power of plants, both as food and as medicine, Ashleigh knows how to use herbs to bring balance and harmony back to the body. Her studies in herbalism and Ayurveda inspired her passion for tea blending in 2016, and she's been mixing unique herbal blends for her clients at The Soulful Sprout Holistic Nutrition Clinic ever since.

Having seen firsthand how helpful these plant medicines can be for hormone balance, Ashleigh wanted to share the healing experience beyond her practice and into your hands. That's why she created a line of teas designed to establish ease and hormone harmony in your body. Our four blends will help you reconnect with your natural cycles and hormonal rhythms, offering gentle nourishing support rich in minerals and vitamins, such as nettle and rosehips. Our hope is for you to enjoy these tea blends, take a moment to slow down, and feel held and infinitely supported. Try our teas today and experience the transformative power of natural healing.