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Ayurvedic Rituals - Wisdom, Recipes and the Ancient Art of Self-Care

Ayurvedic Rituals - Wisdom, Recipes and the Ancient Art of Self-Care

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Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.

In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

    6.95 x 9.3

    PACKAGING

    This product comes 100% package free!

    END OF LIFE

    This book should be used for as long as possible and then donated to give it a new life.

    BRAND

    Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.

    FAST SHIPPING & DELIVERY

    We're pleased to offer the following options for delivery. 

    LOCAL DELIVERY in Toronto
    **NEW extended GTA wide coverage**
    Order online and select "Ship/Deliver"
    $8 GTA FLAT DELIVERY FEE
    Shipping to Ontario and Quebec $15 (outside of GTA)
    Shipping rest of Canada $25
    Applicable to orders up to $175, before taxes, Canada wide.
     Orders over $175 have FREE DELIVERY within the GTA.

    Delivery schedule: Once orders are packed, they will be delivered within 2 business days. No deliveries during the weekends at this time.

    *NOTE for CONDO and APARTMENT buildings, please leave a phone number where we can reach you when we are on our way. We will call you and leave the package outside your building, our team is not able to buildings. Please enter buzzer number when applicable and any indication that package can be left with concierge or at lobby.

    GTA delivery area includes:

    Toronto, Vaughan, Woodbridge, Ajax, Concord, Thornhill, Richmond Hill, Markham, Brampton, Milton, Etobicoke, Mississauga, Oakville, Burlington, Scarborough.


    SHIPPING

    Shipping to Ontario and Quebec $15
    Shipping rest of Canada $25
    Applicable to orders up to $175, before taxes, Canada wide. Shipped by Canada Post Expedited Parcel.
    Free shipping on orders over $175, before taxes. Canada wide. Shipped by Canada Post Expedited Parcel.

    HOW WE PACK IT

    We repurpose all packaging materials we receive for order shipments, including any cardboard boxes, paper, tissue, and corn-based packing peanuts. We use recyclable paper tape with water activated adhesive. Sometimes, plastic wrapping falls on our hands from certain vendors. We keep it for situations where a bit of bubble wrap will help better protect your product. 

    We encourage you to repurpose it and keep it going around :)

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