A gift of  essentials for your well-being from the inside – out.

A gift of essentials for your well-being from the inside – out.

Holistic Wellness Holiday Gift Basket

Support local businesses this Holiday Season! MellyFit Nutrition and Pretty Clean Shop (Toronto west/junction businesses) partnered up to create the Ultimate Holistic Wellness Gift Basket that is now on sale!

At Pretty Clean Shop we're all about supporting a natural, healthy, eco-friendly lifestyle. 

Melissa is the founder of MellyFit Nutrition a Toronto-based Clinical Practice where she offers Nutritional Counselling. She specializes in digestive care, food sensitivities, meal planning, detoxification, sports nutrition, and stress management.

This article written by Melissa Cosentino, covers in details what this gift basket is all about. 


The holiday season is finally here — which means it’s time to embrace all things merry and bright. And while it’s called the most wonderful time of the year for good reason, it’s sometimes all too easy to get lost in the hustle and bustle of holiday preparations and gift shopping. Chances are, your to-do list is super long and we all know that leaving a lot of things for the last minute can bring the holiday mood down, especially when comes to finding the right presents because nobody wants to feel rushed!

To make this holiday season a little easier for you, I prepared a thoughtful, holistic wellness goods gift basket, together with The Pretty Clean Shop. Whether you want to gift it to yourself or someone else, it is a perfect gift that shows that we care about your health!

Get this gift basket at an amazing value of  $150 (regular price $210)

(order for yourself, send it to a loved one in time for the holidays or pick it up in-store at Pretty Clean Shop!  It can include a handwritten note with a message of your choice, just tell us in the note section on checkout what you want us to write)

This set is extra special because it includes essentials for your well-being from the inside – out , by combining @prettycleanshop @mellyfitnutrition and @organika.

Details on what’s included in the kit:

1) Customized 7-Day Meal Plan + Nutritional Consult 

Want to help a family member/friend in need of some new exciting and delicious tasting recipes?! Have they always wanted a customized meal plan catered to their own unique and individual needs? Then this is the perfect gift for them, to help them get ahead of the new year! Includes a Nutritional Consult, full recipes, quantities , grocery lists (by category), snacks, and general tips! All customized to their individual goals and body’s needs.

2)  Essential Oil Roll-On Trio Set   – Pretty Clean Shop

Reap the benefits of aromatherapy with this powerful blend of essential oils in a roller bottle for topical application. Includes:

Breathe: An excellent companion to help relieve head pressure, headaches, and nasal congestion.

MoodBooster: Get energized for work or studying. Lemon takes the lead, while spicy nutmeg and woodsy Fir Balsam add balance.

Unwind: Perfect for bedtime or when you want a little downtime to get you away from a busy day. This delightful and soothing therapeutic blend will bring a sense of deep relaxation.

3) Epsom Bath Salts   – Pretty Clean Shop

Unwind in a warm bath with this beautifully scented custom blend of bath salts with essential oils and a combination of therapeutic salts. Great for relaxing after a long day, getting ready for bed, and getting the children to chill!  With Lavender and Frankincense

4) Enhanced Collagen – Organika

Simple to add this to your daily routine comes in a powder form that you can add to your coffees, smoothies, and baking recipes! It supports skin rejuvenation (hydration and texture), strengthens the growth of hair and nails, helps maintain healthy joints, and supports gut health and weight management.

Need some more ideas?

  • If you want to get some extra goodies from The Pretty Clean Shop for yourself or gift it to someone, visit their website through that link (shipping is free over $175) PRETTY CLEAN SHOP ONLINE STORE
  • Just in case you need a gift in a slightly lower price range, I do offer personalized Gift Certificates for the following: Nutritional Consulting, Meal Plans, Cleanse Program, Kombucha Brewing and Supplements (in increments of $25). ORDER HERE


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