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The Immunity Cookbook

The Immunity Cookbook

Regular price $33.00 USD
Regular price Sale price $33.00 USD
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The Immunity Cookbook by  Kate Llewellyn-Waters. 
How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes!
If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.

Is it possible to improve our gut health with simple changes to our lifestyle? Yes - with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.

Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.

The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Size: 7.63 x 10in

PACKAGING

This product comes 100% package free! 

END OF LIFE

This puzzle should be used for as long as possible and then donated to give it a new life.

BRAND

Kate is an award-winning MSc. qualified nutritionist with over twenty years' experience in the health and nutrition industry. She has an undergraduate degree and a Masters in Personalised Nutrition. Kate is registered with The Nutrition Society and is an associate of the Royal Society of Medicine in the UK.

Kate regularly provides nutrition comments for numerous national British publications. Along with leading personal trainer, Jamie Sawyer, Kate is the co-host of the nutrition and health podcast, Fit as F**k.

Outside of her work, Kate is focussed on raising awareness of the condition otosclerosis, having lost 70% of her hearing eight years ago when pregnant. As a hearing-aid wearer, she is committed to reducing the stigma of hearing loss and wearing hearing aids.

FAST SHIPPING & DELIVERY

We're pleased to offer the following options for delivery. 

LOCAL DELIVERY in Toronto
**NEW extended GTA wide coverage**
Order online and select "Ship/Deliver"
$8 GTA FLAT DELIVERY FEE
 Orders over $175 have FREE DELIVERY within the GTA.
Other shipping calculated at checkout.
LOCAL DELIVERY in Toronto
**NEW extended GTA wide coverage**
Order online and select "Ship/Deliver"
$8 GTA FLAT DELIVERY FEE
Orders over $175 have FREE DELIVERY within the GTA.

Please enter a cell phone number so our delivery service can send you TEXT notifications on your order. If you have specific instructions for the delivery write them on the "Order notes" (if you want it hidden behind a certain plant, or under a chair, etc.) For local deliveries always remember to input your cell phone number at check out to ensure you receive text message updates and track your package.

Delivery schedule: Our local delivery drivers collect orders every Monday and Thursday and will have them to your door within twenty four (24) hours of the time they picked them up.

*NOTE for CONDO and APARTMENT buildings, please leave a phone number where we can reach you when we are on our way. We will call you and leave the package outside your building, our team is not able to buildings. Please enter buzzer number when applicable and any indication that package can be left with concierge or at lobby.

GTA delivery area includes:
Toronto, Vaughan, Woodbridge, Ajax, Concord, Thornhill, Richmond Hill, Markham, Brampton, Milton, Etobicoke, Mississauga, Oakville, Burlington, Scarborough.


SHIPPING

Free shipping on orders over $175, before taxes. Canada wide. Shipped by Canada Post Expedited Parcel.

Other shipping calculated at checkout.

HOW WE PACK IT

We repurpose all packaging materials we receive for order shipments, including any cardboard boxes, paper, tissue, and corn-based packing peanuts. We use recyclable paper tape with water activated adhesive. Sometimes, plastic wrapping falls on our hands from certain vendors. We keep it for situations where a bit of bubble wrap will help better protect your product. 

We encourage you to repurpose it and keep it going around :)

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